'Strength has no age' | 75-year-old grandmother becomes bodybuilding champion
Meet Cheryl Riess, a grandmother of seven and mother of five who just might be the oldest first-time bodybuilder to compete in the country.
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How much energy you use daily could be affecting your weight: Here’s how
What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.
Sydney Sweeney spent 3 months training for role as boxer Christy Martin
Sydney Sweeney spent three months training for her role in Christy.The 28-year-old star plays female boxing trailblazer Christy Martin in the upcoming movie and overhauled both her diet and exercise regime during the time she had to prepare physically for the part.In a Q+A at Hamptons International Film Festival, Sydney recalled: "Every morning I would weight-train for an hour, then...
ITA boosts testing for weightlifting integrity
The IWF World Championships in Førde, Norway, are accompanied by a comprehensive anti-doping programme led by the ...
Canadian weightlifter Maude Charron takes silver at the IWF world championships
A year removed from her silver medal Olympic performance, Canadian weightlifter Maude Charron showed that she’s still in peak ...
What makes a good weight loss workout plan for men?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
Alex Rodriguez drops 1-word message as 45-year-old girlfriend Jaclyn Cordeiro clinches national bodybuilding title
Alex Rodriguez issued a one-word message following his girlfriend Jaclyn Cordeiro's achievement on the national stage.
Hwange Colliery sponsors Zimbabwe Bodybuilding Nationals
THE National Federation of Zimbabwe Bodybuilding and Fitness (NFZBBF) officially launched the 2025 Zimbabwe Nationals ...
5 Bodybuilding Techniques That Have Stood the Test Of Time
Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs. And when they strike a crab pose, their ...
The Fat Loss Showdown: Aerobic, Resistance, or Both—Which Training Wins?
A new meta-analysis compares aerobic, resistance, and concurrent training for fat loss. Find out which method sheds the most fat, preserves muscle, and delivers results in as little as 10 weeks—plus ...
This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic
Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.
Protein Shakes Pulled from Military Base GNC Stores Because They Contained Hemp Seeds
GNC, a major vitamin, health supplement and nutrient retailer, pulled a protein supplement from the shelves of its stores on military bases this month because it contained hemp seed -- a banned ...
VIN'S PEOPLE: Manatee County Schools honors LWR athletic trainer for life-saving actions
ALSO: Food Bank of Manatee’s annual Stuff the Bus food drive; 20-year anniversary at Manatee County EMS; 26-year anniversary at city of Bradenton.
Memphis high school football player died after heat stroke. Records show district has 1 athletic trainer
The Shelby County Sheriff's Office said it was investigating the July 26th death of Bolton High School football player Joshua Henderson.
Popular fruits in Vietnam that are good for runners
Bananas, mangoes, pineapples and oranges provide carbohydrates, vitamins and electrolytes that help runners maintain energy ...
Ayurveda's Boost To Indian Sports: Strengthening The Nation's Athletic Ecosystem
Patanjali says that under the leadership of yoga guru Baba Ramdev, the Ayurvedic company is not only known for its natural ...
Betaine Anhydrous (TMG): The Overlooked Edge for Mind and Body
What is Betaine Anhydrous? Betaine anhydrous is a nutrient found in foods like beets, spinach, quinoa, and whole grains. In the body, it acts as a methyl donor, ...
Millets for Body Builders Ancient Grains for Modern Gains
Lt Col Ankit Sharma [email protected] Bodybuilding nutrition often centers on protein powders, chicken, eggs and fish ...
Fambrough: Don't see powerlifting as a true high school sport? Time to rethink that notion
Port Allen High School coach Brian Bizette used his crutches to lean closer to the action. “Everything is fine and it’s about to get better once Ciera (Brown) nails this lift,” Bizette said. Seconds ...
Coach Mike Jones to lead New Zealand team at Oceania Powerlifting in Christchurch
Tauranga powerlifting trainer Mike Jones is ready to see medals being put around Kiwi necks at the Oceania Regional Powerlifting and Bench Press...