KINGSTON >> Nine-time world powerlifting champion Brad Klinger of Kingston added a few more records to his resume as he set the benchpress mark at the recent the Masters IIB division at the American Powerlifting Police and Fire Nationals in Washington, D.C. Competing in the 55-59 year old division, Klinger broke the record with a […]
Justin Choy is living his dream in a split-screen kind of way. "It's something I thought about, like, every day since I was 14," Choy said of reaching the top tournament in his sport. "You know, it ...
Before I joined a powerlifting gym, I thought I knew what it felt like to lift heavy weights. After all, I’m an avid exerciser. If a boot camp tells me to grab either medium or heavy weights I always ...
Nutrition is also a huge part of my progress. I currently follow a macros-based meal plan where most meals are protein- and carb-heavy to support maximum muscle growth. So, I eat a lot of sweet ...
The 67-year-old star of The Golden Bachelor on bodybuilding, risk taking and the special goal still sitting on her bucket ...
"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...
Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
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Ever wondered what the secret to living a longer, fuller life is? Science, along with a growing number of fitness experts, ...
Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...
Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...
Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...
Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.
This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...
Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...
Kayla adorait ses cours de Bungee Fitness. Elle ne manquait jamais une session. Elle riait, elle volait, elle se dépassait. Et un jour, elle s’est dit : 👉 “Pourquoi pas moi ? Pourquoi je ne serais pas, moi aussi, celle qui fait vivre ça aux autres ?” Alors elle a suivi la formation. Et aujourd’hui, elle est coach de Bungee Fitness. ✨ Elle ne paie plus pour venir s’entraîner… Elle est payée pour enseigner ce qu’elle aime. Et surtout : elle s’est ouverte à un nouveau monde. 💛 Une
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...
Sold by the jar at Whole Foods, Sprouts and Erewhon (where it even shows up in the viral Hailey Bieber smoothie), sea moss gel is marketed as a skin-glowing, gut-healing superfood. But according to ...
A new consumer report has identified dangerous levels of heavy metal in some of the most popular US protein powder brands ...