Weight training protects older people’s brains against dementia, study suggests
The study involved 44 people with mild cognitive impairment. After six months, the volunteers who practiced strength training ...
heveweit.com
Sit All Day? Doing This Simple Exercise Can Transform Your Health, Research Shows
Research shows that 1 in 4 Americans sit for more than 8 hours a day, 4 in 10 are physically inactive, and 1 in 10 fall into ...
What is osteogenic loading? Here's how to build stronger bones using exercise
What is osteogenic loading and what are the benefits? We spoke with a physician and health expert to answer how you can ...
I regret my four hours a day in the gym at 21 – here’s how I got my life back
Gym memberships have hit record numbers, with one in six Brits now paying a fee to work out - and Gen Zs like me are behind ...
School District Faced With 28% Increase in Athletic Trainer Fees and Rising Insurance Costs
Faced with newfound financial pressure and increasing insurance premiums, Allina Health increased the fees this school year.
Athletic country club to open in Eagle
Life Time is opening its first Idaho location in Eagle, featuring pickleball courts, pools, fitness amenities, and a full ...
The Quality Group buys majority of sports-nutrition peer Raw Nutrition
Private-equity-backed The Quality Group has acquired a majority stake in US sports-nutrition peer Raw Nutrition.
$20,000 grant awarded for feasibility study of new sports complex near Chatham
A nonprofit organization on the Southside, known as "Off Season," is planning to construct an indoor sports facility in Pittsylvania County.
First-of-its-kind program centers on unique needs of female athletes, transforms care
Children's Hospital launched the Female Athlete Program combines expertise in sports medicine, nutrition and adolescent ...
Discover the Perks of Gluten-Free Sports Supplements
The realm of sports nutrition has evolved to cater to various dietary needs. Among these adaptations, gluten-free supplements ...
WNBA star Sophie Cunningham discusses Quest Nutrition partnership, Chiefs fandom
During a conversation with senior writer @EdEastonJr, #WNBA star Sophie Cunningham discussed her Quest Nutrition partnership ...
Why nutrition is the new frontier in the performance of pro cyclists
As pro cycling speed records continue to tumble, Cyclingnews investigates the major role that nutrition is playing in this performance leap
Physiology of Bodily Exercise
THIS book at first sight reminds one of the saying that a German takes a year to make a research, and a week to write an account of it, while a Frenchman takes a year to write a book on one week's work. The only original part consists of a few experiments on the influence of fatigue in producing increased excretion of urates in the urine. The author ascribes most of the ill effects of fatigue to the presence of uric acid in the blood—in fact, considers a fatigued man to be in exactly the same condition as a gouty man. His observations, however, seem to have been very few in number, and the analyses were all made for him by a friendly chemist. Still, it is unfair to the book to regard it as a contribution to the advance of physiological science. It is really an excellent little account of the physiology of bodily exercise, and its rôle in the maintenance of health, by a medical practitioner. It seems to be chiefly culled from the standard French works on general physiology, and on the physiology of movement. The author has digested his materials well, and so produced a very readable and lucid account of his subject. For a book of its class, it is remarkably free from mistakes, though physiologists might not agree with him in his account of the production of breathlessness or the causation of gout. Physiology of Bodily Exercise. By Fernand Lagrange (London: Kegan Paul, Trench, and Co., 1889.)
Hartland's Roman Ignagni ends high school powerlifting career as national champ
Roman Ignagni didn't learn a national powerlifting meet existed until a week ahead of time. He made the trip and returned ...
Chippewa Falls senior excels in powerlifting
With 15 months of powerlifting under her belt, Chippewa Falls senior Madison Klein placed fourth at the USAPL High School National Championships. She squatted 286 pounds, benched 144 and deadlifted
Area athletes set for state powerlifting
Apr. 1—The Logan girls powerlifting team qualified five athletes and the Texico boys seven for this week's state meet in Rio Rancho. Portales is also taking a total of 16 boys and girls to the championships. Eight athletes in each weight class among three enrollment classifications qualified for the finals, which takes place Friday and Saturday at Rio Rancho Events Center. In prep ...
East Union girls powerlifting continues dominance as they capture 9th straight championship
BLUE SPRINGS, Miss. (WTVA) - Last Saturday the East Union girls powerlifting team won their 9th consecutive state ...
Make weight training a priority as you age to improve brain health, suggests study
Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, difficulty finding words, and slower decision-making. However, staying active, especially with resistance training, may help slow cognitive decline and boost brain function, according to a study.
Weight training protects older people's brains against dementia, study suggests
The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...
This Muscle-Building Myth Is Hurting Your Gains – and Could Be Risky
This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...